The role of vitamins and minerals in hair growth, development, maintenance and repair has been known for a long time. It’s also well established that certain vitamins are essential for healthy hair. However, that was before researchers discovered the specific nutrients hair follicles needed. The discovery has led to new research to prevent hair loss and promote regrowth.

The first step in understanding how vitamins affect hair loss is to understand what happens when you don’t grow hair. When hair stops growing, it breaks and loses its natural oils. As this process continues, the hair becomes brittle and brittle. Eventually the hair stands up. The most important vitamins used to prevent hair loss are the B complex vitamins (thiamine, riboflavin, niacin or vitamin B6; pantothenic acid or vitamin B5; pyridoxine or vitamin B6; biotin or vitamin H). These vitamins help keep the scalp and skin healthy. It can be found in foods such as whole grain breads, cereals, nuts, milk, meat, fish, eggs, beans, kale, oranges, broccoli, spinach, tomatoes, avocados and yogurt.

Another group of vitamins that help prevent hair loss are the A-complex vitamins (vitamin C, vitamin E, beta-carotene, folic acid, iron, zinc, copper, manganese, selenium). These vitamins combine with other nutrients to produce energy for cells and tissues. It is found in fruits, vegetables, meat, poultry, dairy products, grains, legumes and fortified foods.

A third group of vitamins that can play a role in preventing hair loss are water-soluble vitamins (folic acid, vitamin D, vitamin K, calcium, magnesium) milk, cheese and a few others. cereal products.

Your body needs vitamins and minerals to produce hormones and enzymes that regulate many functions, including cell division, growth, metabolism, reproduction, and blood clotting. In addition, these vitamins and minerals are essential for maintaining strong bones, teeth, muscles, nerves and a strong immune system. Vitamins and minerals are also involved in the synthesis of proteins, fats, carbohydrates and DNA. Without adequate vitamins and minerals, you can’t grow strong, healthy hair.

There are many reasons why people lose their hair. One of the reasons is not getting enough vitamins and minerals from your diet. Another cause is illness or stress. If you’re experiencing these problems, talk to your doctor about taking supplements.

What causes hair loss?

Hormones: Hormone levels in the blood affect the rate of hair growth. Some women have thinner hair during pregnancy and some women have longer hair after menopause. Menstruation also affects hair growth. Hair Growth Cycle: Hair continues to grow throughout life. At birth, each strand of hair is connected to a small bulb called the matrix. Each matrix contains one to four hairs. As your hair matures, it reaches a point where it no longer exists.

Vitamin A is a fat-soluble vitamin and can be found in many foods, including fruits and vegetables. It helps the body produce red blood cells and maintains healthy skin tissue. It also plays an important role in strengthening bones and teeth.

Vitamin B6: This vitamin helps in the production of proteins, enzymes, hormones and neurotransmitters. It also helps regulate metabolism.

Vitamin C: This vitamin helps heal wounds and fight infections. It also helps prevent screws and rickets.

Folic Acid: Folate or folic acid is another important ingredient for hair growth. It helps repair damaged DNA and produce new cells.

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