Staying hydrated is very beneficial for your health. The simple fact is that you are 60% water and you need this to carry nutrition into cells and toxins out of them. Water is also an important part of keeping your skin looking young and fresh and a vital part of the digestive tract.
Estimates suggest we lose between 2.5 and 3 liters of water every day. This amount increases in hot weather and when you exercise. As soon as you realize how much your body uses every day you can appreciate how important it is to drink water and stay hydrated.
The conservative estimate of eight glasses or two liters may not seem enough. But, you need to remember that you also get water in the food you eat. If you don’t think you are consuming enough water you need to increase your intake, carrying it with you and sipping regularly is a good tactic.
Remember Water Quality
It is important to note that many Australian households are using water filters for good reason. The water that comes out of your faucet is not necessarily the same quality as the water dispatched by the treatment center.
A water filter at home removes any and all contaminants, helping you feel reassured that you are drinking the good stuff.
Body Effects Of Drinking More Water
There are several effects you should be aware of when you drink more water.
- Feel Fuller
The most obvious benefit is that you will feel fuller. Water goes into your stomach and fills it up. That leaves less room for food. In other words, drinking more water can actually help you to lose weight!
It should be noted that, in many cases, when you think you are hungry you are actually just thirsty. Drinking more water will help you to tell the difference and balance your food intake better.
- Regular Digestive System
Water is an essential part of the digestive system. It helps you absorb nutrients and encourages regular stools that are easy to pass. If you don’t drink enough water you are likely to be constipated, drinking more will instantly be obvious in the ease and comfort you experience with all digestive matters.
- Improved Movement
You may be surprised to realize that water makes up a large part of the cartilage in your joints. When you drink more water the joints are better at facilitating movement and absorbing shock. This allows you to move better and faster
- Avoid Becoming Dehydrated
When you are dehydrated your cells suffer and this can lead to fatigue and brain confusion. You’ll find it harder to complete puzzles and even undertake everyday activities. This won’t be an issue when you drink more water and feel great.
- Healthy Kidneys
Your kidneys are responsible for removing toxins from your blood. They are assisted by water which removes the waste products. Insufficient quantities of water mean a build-up of waste which can lead to clogs and kidney stones. Staying hydrated eliminates the potential issue.
