High blood pressure is often asymptomatic, so people may be unaware of the symptoms of high blood pressure. So it’s important to check your blood pressure regularly. If left untreated, high blood pressure can damage the heart, brain, kidneys and other parts of the body. High blood pressure occurs when blood pressure or blood pressure is persistently too high in the walls of blood vessels. Blood pressure is measured in millimeters of mercury (mmHg). If the blood pressure is consistently above 140/90 mm Hg, it is considered high. Most of the time there are no symptoms of high blood pressure. So it’s important to check your blood pressure regularly. If left untreated, high blood pressure can damage the heart, brain, kidneys and other parts of the body.
If you have high blood pressure, you can:
- due to severe headaches
- dizzy
- dizzy
- Difficulty in breathing
Why might this cause fatigue?
The relationship between hypertension and fatigue is not clear. It’s possible that the extra work your heart has to do to pump blood through your veins affects your energy levels. Or high blood pressure can be a symptom of an underlying condition, such as sleep deprivation, which can lead to fatigue.
Here are some ways to control your blood pressure and fatigue.
- Exercise regularly.
- Eat healthy food.
- Reduce alcohol consumption.
- Stop smoking cigarettes
- Reduce stress
- Get enough sleep.
- Exercise regularly.
When you move, your heart doesn’t have to work as hard to pump blood around your body. It lowers blood pressure and slows the heart rate. 30 minutes of moderate aerobic activity (cycling, brisk walking) a day can significantly lower blood pressure. You should also try to do some strength training exercises 2-3 times a week. It will strengthen your heart and help lower your blood pressure by strengthening your heart in pumping blood around your body.
See also Cheap TRT.
Eat healthy food.
Eating healthy is an important part of maintaining a healthy lifestyle. Eating a healthy diet can help lower blood pressure by reducing salt and fat in your diet. It is also important to eat plenty of fruits and vegetables as they are a good source of potassium which helps reduce the effects of sodium on blood pressure.
Reduce alcohol consumption.
Drinking too much alcohol raises blood pressure. If you drink, it’s important to limit your drinking to a maximum of two drinks a day for men and one drink a day for women.
Stop smoking cigarettes
Smoking is one of the risk factors for hypertension. Quitting smoking lowers blood pressure and reduces the risk of heart disease.
Reduce stress
Stress can have negative effects on health, including high blood pressure. Relax and find ways to reduce the amount of stress in your life.
Get enough sleep.
Getting enough sleep is important to maintain a healthy lifestyle. Sleep deprivation can lead to many health problems such as high blood pressure. Aim to get at least eight hours of sleep a day. night.
Improve your sleep habits
If you’re struggling to get enough sleep, there are a few things you can do to improve your sleep habits.
- Have a regular sleep plan and stick to it as long as you can.
- Make sure your bedroom is dark, quiet and cool.
- Avoid caffeine and alcohol before bedtime.
- Avoid working in bed and using electronic devices.
- Get up and walk around every few hours to increase your energy levels.
- If you feel tired, nap during the day.
Here are some tips to help manage your blood pressure and fatigue. If you are concerned about your blood pressure, be sure to talk to your doctor. You can meet the professor. Dr. A.S. Mujahid Israr Chief Physician, Lahore.
